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John Lemare

Just 30 seconds to explain a bit about myself. I always wanted to be big since I was 10 years old but I did not start until I was about twelve when I started doing push ups, pull-ups and other basic exercises using my own body weight. When I was 14 I got a bench and set of free weights for my birthday and from there I was amazed at the progress I was making. I then got serious about 1 year ago and started trying out different training programs and learning the important nutrition side of bodybuilding.

Years Bodybuilding: 1 years
Favorite Bodyparts: Legs
Favorite Exercise: Leg Presses
Favorite Supplements: Creatine and Glutamine
Hobbies: Bodybuilding, Tennis
Height: 5'7"
Weight: 170 lbs
Chest: 40"
Calves: 15.5"
Legs: 23"
Arms: 15"
Waist: 30.5"

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Content Posted by John Lemare

Body Building for Tennis

Article
By John Lemare
December 24, 2008
Injury Prevention, Tennis Fitness
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I've designed four separate routines that work different parts of the body. Each workout will help to increase strength, size and stamina and with in turn improve your tennis ability while helping put on mass. For each workout I have included a brief description of while training that part of the body helps to improve your performance on the tennis court.

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