These quick and easy three minute exercises will show you how to unlock powerful serves, deliver crushing forehand and backhand shots, get to balls quicker, charge the net with greater speed, and leave your opponent awestruck and gasping for breath like never before...all in 14 days!

The tennis training program consists of 5 specific running speed exercises as well as 5 racquet speed exercises. Program is been provided by AthleticQuickness.com

Start your isometric training and purchase resistance bands today. The link will take you directly to AthleticQuickness.com for transaction.

Most athletes know how to get stronger, or increase endurance - but very few know how to get faster - You are about to discover how simple 3 minute exercises will condition your muscles for speed and quickness like never before and how to avoid the same mistakes others are making when training for speed

The secret to quickness on the court is to condition the fast twitch fibers in your leg muscles to perform what is called a 'fast twitch response' – which basically means to contract with speed and acceleration.