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Footwork Training and Drills

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	New Article Developing Footwork (an intro to court movement) Author: Topspin Sports If your tennis journey has gone anything like mine, you have been playing tennis for a good amount of time now and you have just reached the point when you realize you have no idea what footwork is or how it works. Well, it’s about time someone actually told you (more).
	AthleticQuickness.com Presents: Tennis Video/Exercises to Improve Court Quickness Author: AthleticQuickness.com Rating: 5 out of 5 stars The secret to quickness on the court is to condition the fast twitch fibers in your leg muscles to perform what is called a 'fast twitch response' – which basically means to contract with speed and acceleration. (click here to see the video)

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